Keto vs. Paleo: Two Low-Carb Diets Explained
Over two decades ago, the most popular weight-loss diets were ones based on reducing fat intake. Today, the focus has shifted to a different macronutrient: carbohydrates. This shift is what has contributed to the growing popularity of low-carb diets like keto and Paleo. Even though these two diets fall under the same “low-carb” umbrella, they...
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