Keto vs. Whole30: How the Two Diets Compare
In the world of low-carb eating, two diets you’ll often see being compared are keto vs Whole30. One reason for this is that both eliminate sugar, grains, legumes, dairy milk, and a couple of other high-carb foods. But the similarities end there. Upon closer look, you’ll notice keto and Whole30 are two very different approaches....
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