6 Non-Keto Flours to Avoid
Once you go keto, one of the first things to abandon is cereal flours and foods made with them (e.g., bread, pasta, cookies). That’s because cereals are high in carbs, and keto is by default a low-carb diet. In fact, some cereals contain up to 75% of this ketosis-blocking nutrient [1]! Refined flours even more...
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